Hi Diane, I started a harp journal a bit late and wished I had made notes when I first began. My journal ended up more a note book because there was way too much to notate, Dates, times, music, new things, practice times etc. which didn’t fit my time scheduel and I was getting depressed, so I turned it into a note book, the kind that has sleeves. Each page I put the date what I was working on and where it came from. As my journey started to wander, I also put down new music I wanted and where to get it (instead of buying it) I made notes of you tube tutorials and musicians in the back of the book for future reference. I glued tabs at the beginning of each section for easy finds. Later that binder had sections of warmups, scales, harp notations, techniques as I wasn’t very good at navigating the internet to find things. I made three binders, #1 was what I accomplished that was empty for a few months) #2 what I was working on and two other pieces to grow into and work inbetween, #3 was my where I want to be future binder (hense the reason for the note book) I moved the #2 to #1 and #3 to #2 as I progressed. My note book remains on the desk, I read the day before to jog my memory and start a new page each day.