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Hi Katie, thank you for your response. I will look into the videos, I’m glad to hear they were helpful for you! I am waiting to hear back from my doctor about the cortisone injection, I think I’m just going to do it because it sounds like it can really help relieve the inflammation. I will post an update and let y’all know if they were painful and/or helpful. Every day that passes that I can’t practice my harp I feel a loss.